Southern Colorado | Always Watching Out For You

Your Healthy Family


Your Healthy Family: More Americans are walking, but not far enough

Daily habits like parking at the furthest parking space from your office, walking to the furthest bathroom, walking to someone’s desk to talk instead of emailing or calling on the phone, and taking the stairs are all little things that can add up to make a big difference.

Diabetes Expo

Your Healthy Family: Free Diabetes Expo in Colorado Springs this Saturday

The Community Diabetes Expo will be taking place at 2222 N. Nevada at the Penrose Cancer Center in Colorado Springs from 9 a.m. to 12 noon. It’s free and for anyone who has diabetes or cares for someone with diabetes, or anyone who simply wants to learn more about diabetes.

kids screen time

Your Healthy Family: Screen time and gaming: How much is too much?

By nature, we are social creatures who need personal interaction. The more time a child spends in front of a television, the more delayed their social-emotional development can become, as gaming decreases a child’s time spent interacting with others face to face.


Your Healthy Family: Is it a cold or seasonal allergies?

Here in southern Colorado like in many places the traditional dates on the calendar for seasonal allergies is shifting Dr. Daniel Soteres and his colleagues at Asthma and Allergy Associates track pollen counts at their office near downtown Colorado Springs.

Photo Galleries
2018 Fall Colors

2018 Fall Colors

Labor Day Lift Off 2018

Labor Day Lift Off 2018

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