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Orthopedics

Your Healthy Family: Can running style impact injury risk?

Running is a great way to maintain fitness, but many worry about what years of pounding the pavement will do to their body. Now, research is showing that running ‘softer’ can help potentially limit a runner’s injuries. The study looked at 320 novice runners and measured their landing force at two paces – a slower 12-minute-per-mile pace and a quicker 8-minute-per-mile pace. 

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June 13 Fountain Hail Storm

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Photos: August 6 hail storm

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117 Fire in El Paso County

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